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FourWheeldrive
Journal
23 Dec 13
FourWheeldrive's Journal, 23 December 2013
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 23 December 2013
235.0 lb
Lost so far:
17.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2013:
1996 kcal
Fat: 97.85g | Prot: 80.26g | Carb: 199.09g.
Breakfast:
Kellogg's Krave Chocolate Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
Dinner:
Zaxby's Mr. Pibb (22 oz), Ellsworth Cheddar Cheese Curds, Dairy Queen French Fries (Regular), Dairy Queen 1/2 lb Classic GrillBurger with Cheese.
more...
3335 kcal
Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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