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heyitsbeth
Journal
20 Dec 13
heyitsbeth's Journal, 20 December 2013
heyitsbeth's Profile
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Weigh In record (no journal entry) for 20 December 2013
165.0 lb
Lost so far:
4.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2013:
1844 kcal
Fat: 21.49g | Prot: 43.91g | Carb: 381.78g.
Lunch:
Bolthouse Farms Berry Boost Fruit Smoothie, Honey Nut Cheerios.
Dinner:
Village Harvest Organic Brown Basmati Rice, Soy Sauce (Shoyu) (Low Sodium), Sunsweet California Pitted Dates, Bolthouse Farms Strawberry Banana Fruit Smoothie.
Snacks/Other:
Kraft Velveeta Cheesy Skillets Singles - Chicken Alfredo.
more...
1959 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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