B.M.Silvester's Journal, 16 November 2020


Diet Calendar Entry for 16 November 2020:
2355 kcal Fat: 96.20g | Prot: 125.02g | Carb: 253.31g.   Lunch: Panda Express White Steamed Rice, Panda Express Black Pepper Angus Steak. Dinner: Jif To Go Natural Peanut Butter, Jif To Go Natural Peanut Butter, L'oven Fresh Split Top Wheat Bread. Snacks/Other: Lifesavers Candy Canes, Quaker Rice Cakes - Chocolate Crunch. more...

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16 Nov 20 by member: shirfleur 1

     
 

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