Weigh In record (no journal entry) for 15 November 2020
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164.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2020:
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912 kcal
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Fat: 35.72g | Prot: 20.10g | Carb: 116.65g.
Lunch: Martha White Blueberry Muffin, Lettuce Salad with Assorted Vegetables. Dinner: Nabisco Premium Saltine Crackers Original, Great Value Sharp Cheddar Cheese, Martha White Blueberry Muffin. more...
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losing 1.0 lb a week
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