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ESPPrice
ESPPrice
Joined September 2020
Posts
14
Following
0
Followers
1
Weight History
Start Weight
167.0 lb
Lost so far:
1.0 lb
Current Weight
168.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
18.0 lb
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ESPPrice's Weight History
view ESPPrice's complete history
ESPPrice's Latest Posts
what is your goal weight, 5'3 and 5'4 ladies?
I am 5'3" and I am 66 yr old. So not sure what I should weigh. My high was 190 but I am now below 170. I need to take off at least another 10 pounds to help my back pain. It comes off very slowly when you get older. Even with a lot of gym workout time on the treadmill and weights. I will feel better with losing weight. But what is a realistic goal for me? I was thinking 150, but the charts probably say lower than that.
posted
21 Oct 2020, 11:13
ESPPrice has submitted 1 post
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ESPPrice's Recent Food & Exercise
2 cups Lettuce Salad with Assorted Vegetables
1 oz (49 kernels) Pistachio Nuts
1 Navels Oranges
Water Aerobics
Walking (moderate) - 3/mph
Weight Training (moderate)
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