| April 2021 |
| Mon 5th: |
180 *
|
11%
|
fat: 12.82g |
| |
protein: 6.94g |
| |
carbs: 12.58g |
|
-
|
-
|
| February 2021 |
| Tue 16th: |
623 *
|
39%
|
fat: 23.57g |
| |
protein: 28.90g |
| |
carbs: 77.44g |
|
-
|
-
|
| Sun 14th: |
1008 *
|
63%
|
fat: 56.49g |
| |
protein: 32.13g |
| |
carbs: 99.88g |
|
-
|
-
|
| Sat 13th: |
1115 *
|
70%
|
fat: 66.24g |
| |
protein: 48.89g |
| |
carbs: 93.20g |
|
3441*
|
 2326
|
| Fri 12th: |
773 *
|
48%
|
fat: 52.43g |
| |
protein: 22.51g |
| |
carbs: 61.70g |
|
-
|
-
|
| Thu 11th: |
638 *
|
40%
|
fat: 34.10g |
| |
protein: 23.84g |
| |
carbs: 61.93g |
|
2897*
|
2259
|
| Wed 10th: |
931 *
|
58%
|
fat: 48.47g |
| |
protein: 27.91g |
| |
carbs: 108.65g |
|
-
|
-
|
| Tue 9th: |
640 *
|
40%
|
fat: 37.25g |
| |
protein: 25.30g |
| |
carbs: 62.88g |
|
-
|
-
|
| Mon 8th: |
1023 *
|
64%
|
fat: 45.37g |
| |
protein: 33.63g |
| |
carbs: 135.32g |
|
-
|
-
|
| Sat 6th: |
711 *
|
44%
|
fat: 25.11g |
| |
protein: 33.81g |
| |
carbs: 88.95g |
|
-
|
-
|
| Fri 5th: |
930 *
|
58%
|
fat: 37.22g |
| |
protein: 24.20g |
| |
carbs: 95.47g |
|
2897*
|
1967
|
| November 2020 |
| Sun 22nd: |
94 *
|
6%
|
fat: 0.45g |
| |
protein: 1.46g |
| |
carbs: 23.71g |
|
-
|
-
|
| Sat 21st: |
648 *
|
40%
|
fat: 24.87g |
| |
protein: 43.83g |
| |
carbs: 59.68g |
|
2456*
|
1808
|
| Fri 20th: |
434 *
|
27%
|
fat: 24.45g |
| |
protein: 17.46g |
| |
carbs: 44.71g |
|
3069*
|
2635
|
| Sun 15th: |
912 *
|
57%
|
fat: 35.72g |
| |
protein: 20.10g |
| |
carbs: 116.65g |
|
-
|
-
|
| Sat 14th: |
647 *
|
40%
|
fat: 31.24g |
| |
protein: 26.97g |
| |
carbs: 61.07g |
|
-
|
-
|
| Fri 13th: |
277 *
|
17%
|
fat: 11.23g |
| |
protein: 9.43g |
| |
carbs: 36.07g |
|
3088*
|
2811
|
| Thu 12th: |
617 *
|
39%
|
fat: 35.23g |
| |
protein: 25.43g |
| |
carbs: 57.07g |
|
-
|
-
|
| Tue 10th: |
846 *
|
53%
|
fat: 32.11g |
| |
protein: 23.69g |
| |
carbs: 120.10g |
|
2418*
|
1572
|
| Sun 8th: |
424 *
|
26%
|
fat: 24.38g |
| |
protein: 18.33g |
| |
carbs: 41.04g |
|
2143*
|
1719
|
