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Rig4dive
Journal
12 Nov 20
Rig4dive's Journal, 12 November 2020
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Weigh In record (no journal entry) for 12 November 2020
180.0 lb
Lost so far:
2.2 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2020:
1495 kcal
Fat: 53.97g | Prot: 80.47g | Carb: 180.96g.
Breakfast:
Great Value Hard Boiled Eggs, Chobani Nonfat Peach Greek Yogurt.
Lunch:
Lasagna with Meat, Michael Angelo's Meat Lasagna (11 oz).
Dinner:
Skippy Natural Creamy Peanut Butter, Mott's Granny Smith Apples.
Snacks/Other:
Honeydew Melons , Cantaloupe Melons .
more...
2002 kcal
Activities & Exercise:
Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 26 minutes.
more...
losing 1.4 lb a week
5 Supporters
Support
Comments
Nice drop Rig doing great
12 Nov 20 by member:
jenny3781
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