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11/03 二 紀錄第 66天
Diet Calendar Entries for 03 November 2020:
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1147 kcal
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Fat: 47.76g | Prot: 89.38g | Carb: 91.39g.
Lunch: 漢堡排, 控肉, 白飯, 蛤蜊/蜆, 竹筍（瀝乾，罐頭）, 青花菜. Dinner: 清蒸或水煮蛤蜊/蜆, 涼拌黃瓜, 煮熟的竹筍（烹飪中加油）, 大潤發 冷凍毛豆仁, 漢堡排. Snacks/Other: 黑松 特濃韋恩咖啡. more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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