|
Okay, new year new start to my diet/exercise.
:)
|
229.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 January 2009:
|
2340 kcal
|
Fat: 77.61g | Prot: 72.35g | Carb: 342.43g.
Lunch: Faygo Rock & Rye, Macaroni and cheese. Dinner: XXX Vitamin Water, Beef Gravy, macaroni and cheese, rolls, Corn, White Rice, Roast Beef. Snacks/Other: Garden Fresh Gourmet Tortilla Chips, Greek Hummus. more...
|
|
3275 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 10 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...
|
gaining 1.2 lb a week
|
 Comments
a new day to get a great start on a new year...just set your mind to what you want to achieve and take it one meal at a time...you can do this!!!
01 Jan 09 by member: loosinisfun
|
Yes I can!! I'm slowly starting to cut down calories and tomorrow I start working out for 15 min a day, every day!
03 Jan 09 by member: theatredivachu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theatredivachu's weight history
|