skwhite's Journal, 22 November 2013

Was out late last night and didn't get into bed until 11:30, which is about 2 hours after I normally am in bed so I am running on fumes today. Have to be up early tomorrow and Sunday but I have off all of next week. Come Monday I am hoping that I can sleep in!
Went Mexican last night, yummy. First time in a long while that my calorie intake was more than my output. Was not really hungry this morning because I don't normally eat that much at night but by noon I was starving. (well not really but you know).
Hope it's a great weekend!

Diet Calendar Entries for 22 November 2013:
1938 kcal Fat: 46.65g | Prot: 58.32g | Carb: 347.20g.   Breakfast: Dr. Pepper Dr. Pepper (12 oz), Apples, Pumpkin bread, Zurvita Zeal For Life, Honey. Lunch: Bananas, Jam Preserves, Jif Creamy Peanut Butter, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), chocolate chip pumpkin cookies. Dinner: sticky bun, Skim Chocolate Milk. Snacks/Other: Doughnut (Cake Type), Chobani Nonfat Strawberry Greek Yogurt. more...
2517 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 10 minutes, Desk Work - 8 hours and 45 minutes, Resting - 4 hours and 5 minutes, Sleeping - 6 hours. more...

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Hello I'm Mohamed Barami I'm 20 years old from New York all i want to do it's sharing my own experience which is iwas fat , i was Weighting 387 Pounds. My Web Site : http://fat-loss001.blogspot.com/ 
22 Nov 13 by member: hicham black
Hey, SK...we had taco salads last week. They were awesome, low carb! Hope you get caught up on your rest next week! 
23 Nov 13 by member: ctlss

     
 

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