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Had to share.
Diet Calendar Entries for 21 November 2013:
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2540 kcal
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Fat: 76.89g | Prot: 299.76g | Carb: 157.66g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Organic Peanut Butter. Lunch: Shadybrook Farms Boneless Turkey Breast Chops, Cucumber (with Peel), Bell Peppers. Dinner: Cabot 50% Reduced Fat Sharp Cheddar Cheese, Smucker's Organic Peanut Butter, Country Harvest Whole Grain Bread, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg White, Food Club Large Egg. Snacks/Other: MusclePharm Recon, Simple Truth Unsweetened Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, MusclePharm Combat Powder - Chocolate Peanut Butter. more...
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3193 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
Yech. But, very good to visualize it...
21 Nov 13 by member: Rob.c.weiss
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When you take how much weight we've lost and visualize these models spread out on the table... really is an eye opener.
21 Nov 13 by member: chadlius88
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I know. It kind of grosses some people out, but it really helps me to see it, and know what I've accomplished. I convert my weight-loss to a rough approximation of *fat* lost. I know some of what I've lost was probably water too (and I've gained some muscle)... but, this is just an approximation. As of today, it comes to 13.28 gallon jugs full. I picture that in my head... it's a real motivator to see what you've done.
21 Nov 13 by member: Rob.c.weiss
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You might like this... http://www.fatsecret.com/Community.aspx?pa=fp&t=79388
21 Nov 13 by member: ClassicRocker
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Hey, Rocker... the link didn't come through all the way. I've noticed that FS doesn't allow links in journal replies. I've tried it a few times, and they always get clipped. Can you maybe add the link to your journal?
21 Nov 13 by member: Rob.c.weiss
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I have it a try. I also "bumped" it, so it might be floating around in the current posts. I'll message it to you and see if it will work that way.
21 Nov 13 by member: ClassicRocker
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I got your inbox message. That's AWESOME! I've almost lost a 2-month-old horse. That's scary. LOL!
21 Nov 13 by member: Rob.c.weiss
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