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Jujubeanak
Journal
20 Nov 13
Jujubeanak's Journal, 20 November 2013
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Weigh In record (no journal entry) for 20 November 2013
171.0 lb
Lost so far:
26.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
680 kcal
Fat: 27.00g | Prot: 34.00g | Carb: 79.00g.
Breakfast:
Jimmy Dean Bacon, Egg and Cheese Biscuit.
Lunch:
Lean Cuisine Culinary Collection Chicken Ranch Club Flatbread Melts.
more...
2582 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 45 minutes, Desk Work - 8 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours.
more...
losing 0.5 lb a week
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