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dipstick
Journal
12 Oct 20
dipstick's Journal, 12 October 2020
dipstick's Profile
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Weigh In record (no journal entry) for 12 October 2020
216.0 lb
Lost so far:
1.6 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2020:
1136 kcal
Fat: 44.65g | Prot: 56.07g | Carb: 128.43g.
Breakfast:
Egg, Butter.
Lunch:
Great Value Soup & Oyster Crackers, Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Jif Natural Creamy Peanut Butter, Mission Street Tacos Flour Tortillas.
more...
2687 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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