pizza
|
143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2020:
|
1899 kcal
|
Fat: 72.22g | Prot: 172.48g | Carb: 141.04g.
Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Bagel, Spence & Co Nova Lox. Lunch: Muscle Milk Protein+ Vanilla Shake Powder, Peach, Kroger CARBmaster Strawberry Yogurt. Dinner: Wegmans Corn on the Cob, Broccoli , Jersey Mike's #13 Original Italian on White (Regular), Hannaford Sliced Tri-Tip Beef Sirloin, Meijer Mediterranean Salad. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
|
|
2164 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|