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smartin585
Journal
05 Nov 13
smartin585's Journal, 05 November 2013
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Weigh In record (no journal entry) for 05 November 2013
219.6 lb
Lost so far:
75.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2013:
783 kcal
Fat: 51.56g | Prot: 60.68g | Carb: 16.68g.
Breakfast:
Boiled Egg.
Lunch:
Great Value Romaine Lettuce, Cherry Tomatoes, Trader Joe's Organic Free Range Chicken Broth, French's Classic Yellow Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg.
Snacks/Other:
Smithfield Sliced Hickory Smoked Boneless Ham.
more...
2470 kcal
Activities & Exercise:
Shopping - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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