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I have set a goal for December that's completely realistic. I'm going to try and get down to 169 by the 31st. I'm only doing 1400 calories so as long as I stick to that I can do it. I'm also working out. Last night I did squats and lunges and some yoga stuff I learned from the Jillian Michaels dvd. I'm going to try to work out every night since I don't have to work anymore so there's no excuse!
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1203 kcal
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Fat: 38.25g | Prot: 57.38g | Carb: 163.71g.
Breakfast: Tomatoes, 100% Ruby Red Grapefruit Juice, Egg. Lunch: Healthy Request Condensed Cream of Mushroom Soup, Singles American Cheese Slices, Whitewheat Bread, Deli Fresh Meats Honey Smoked Turkey Breast, Light Mayonnaise. Dinner: Whitewheat Bread, Chili Con Carne with Beans. Snacks/Other: Light Original Potato Chips, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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gaining 2.8 lb a week
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