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I really wish I could get out of the 160's. I know what I need to do, just not wanting to.lol I'm just wondering if I will ever be able to eat more than 20-25 carbs per day or if that is my limit to maintain? Oh well, at least I am healthier for my new WOL that I have chosen. I am thankful for that and I am also thankful that my body doesn't hurt the way it use to. Hope all have a wonderful day.:)
Diet Calendar Entry for 01 December 2010:
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1558 kcal
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Fat: 113.93g | Prot: 71.88g | Carb: 66.34g.
Breakfast: Olives, Low Carb Smart Carb #1 Bread, Butter, Splenda , Heavy cream (Tbls), Salt, pepper, Eggs. Lunch: Russell Stover Sugar Free Pecan Delight, Slim Jim's, Vinegar, Olive Oil. Dinner: Sugar Free Jello, Heavy Cream, Pepper, Sea Salt, Cottage Cheese, Turkey (Homegrown). Snacks/Other: Turnip, Dole Spring Mix, Onion, Mushrooms, Green Giant Baby Carrots, Cherry Tomatoes (yellow), Olives. more...
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 Comments
Well Squiggs, I just finished reading the whyguy article on stalls. It is very interesting. I'm still trying to figure out some of the BMR stuff. I guess I'm slow. Never was good at math.lol
02 Dec 10 by member: LauPug1
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Laurie, I read his article back in August and tried some of the suggestions, but didn't really see any results. Not sure if maybe I didn't follow the recommendations correctly.
02 Dec 10 by member: ctlss
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Do you have the link to his thread?
02 Dec 10 by member: squigglywiggly
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