Weigh In record (no journal entry) for 01 December 2010
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126.8 lb
Lost so far: 3.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1305 kcal
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Fat: 46.02g | Prot: 64.64g | Carb: 169.64g.
Breakfast: semi skimmed milk, egg, egg. Lunch: barilla, feta cheese, bacon, pasta. Dinner: lettuce, tomato, cream cheese, cheese slice, walnut bread, salami. Snacks/Other: pork bun, orange, pretzels, progresso lentil, sun maid, grapes. more...
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1607 kcal
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Activities & Exercise:
Resting - 23 hours and 10 minutes, Spin - 50 minutes. more...
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losing 3.3 lb a week
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