Weigh In record (no journal entry) for 08 December 2010
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128.3 lb
Lost so far: 2.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1646 kcal
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Fat: 55.00g | Prot: 98.02g | Carb: 204.97g.
Breakfast: niblets, yoghurt, tuna water, walnut bread. Lunch: french beans, broccoli fat, beef strips, sesame chicken. Dinner: steamed dumplings. Snacks/Other: chocolate ice cream, pretzels, babybel, grapes, emmi, cherry, clementine, plum, sun maid, peanut m&m's. more...
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1608 kcal
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Activities & Exercise:
Resting - 23 hours and 14 minutes, Step - 46 minutes. more...
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gaining 1.5 lb a week
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