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Its all gone to hell :(
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130.1 lb
Lost so far: 0.4 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2010:
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1761 kcal
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Fat: 71.01g | Prot: 86.65g | Carb: 209.38g.
Breakfast: lurpak light, raisin bread. Lunch: tofu, sesame chicken, beef steak, broccoli fat. Snacks/Other: peanut m&m's, grapes, alpen light, tea milk, iko, peanuts. more...
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gaining 0.7 lb a week
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