Weigh In record (no journal entry) for 20 September 2020
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221.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1301 kcal
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Fat: 55.20g | Prot: 42.95g | Carb: 175.53g.
Breakfast: Mango, Perkins Restaurant Green Beans with Bacon, Amy's Organic Black Bean Chili. Lunch: T. Marzetti Asian Ginger Dressing, Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). Dinner: Injera (American-Style Ethiopian Bread), Amy's Organic Black Bean Chili. more...
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losing 14.0 lb a week
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barbara9999's weight history
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