Weigh In record (no journal entry) for 19 September 2020
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223.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1207 kcal
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Fat: 24.53g | Prot: 67.12g | Carb: 188.49g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Hard-Boiled Egg , Mango, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Archer Farms Muesli Cereal. Lunch: Souper Salad Croutons, Campbell's Tuscan-Style Chicken & White Bean Soup. Dinner: Arnold 100% Whole Grain Sandwich Thins, Sweet Potato , Butternut Winter Squash (with Salt, Cooked, Baked) , Kroger Raw Large Shrimp, Tomato Sauce . more...
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losing 7.0 lb a week
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