Weigh In record (no journal entry) for 05 January 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2021:
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1563 kcal
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Fat: 96.64g | Prot: 71.63g | Carb: 98.69g.
Breakfast: Walnuts, Instant Coffee with Whitener and Sugar (Powdered Mix), Plain Pancakes, Bob Evans Pork Sausage Links. Lunch: Fit & Active Thin Wheat Reduced Fat Crackers, Great Value Extra Sharp Cheddar Cheese, Safeway Tuscan Tomato Basil Bisque Soup. Dinner: Cooked Salmon, Lettuce Salad with Assorted Vegetables. more...
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losing 0.1 lb a week
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