Weigh In record (no journal entry) for 28 October 2013
|
159.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2013:
|
1568 kcal
|
Fat: 63.00g | Prot: 105.25g | Carb: 121.20g.
Breakfast: Eggland's Best Large Grade A Eggs, Kraft 2% Milk American Cheese Singles, Hormel Black Label Fully Cooked Bacon. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, best foods M-BF LIGHT MAYONAISE. Dinner: dawns twice baked cauliflower, Smart Beat Smart Squeeze Nonfat Margarine Spread, santiam Cut Green Beans (Food Lion), Del Real Foods Shredded Chicken, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Wrigley Freedent Spearmint Chewing Gum, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Fry's Lemon Wafers, Metamucil Fiber-sure Fiber Supplement, Twinings Chai Pumpkin Spice Tea, Great Value 100% Lemon Juice, Lipton Tea Bags, Kroger Apriva. more...
|
|
2676 kcal
|
Activities & Exercise:
EA Active - 1 hour and 24 minutes, Standing - 6 hours, Sleeping - 8 hours, Sitting - 8 hours and 36 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreamadove's weight history
|