Weigh In record (no journal entry) for 09 January 2017
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199.8 lb
Lost so far: 10.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1104 kcal
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Fat: 40.49g | Prot: 57.01g | Carb: 130.65g.
Breakfast: Sunkist Navel Orange, Half and Half Cream, Coffee. Lunch: Fresh & Easy Ham & Swiss Sandwich. Dinner: Land O'Lakes Rich & Creamy Half & Half, Coffee, Market Pantry Swiss Deli-Style Cheese Slices, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: See's Candies Gourmet Lollypops. more...
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losing 0.0 lb a week
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