Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gasperj
Journal
27 Nov 10
gasperj's Journal, 27 November 2010
gasperj's Profile
< Previous Entry
|
Next Entry >
Still under start weight. Thanksgiving didn't go as planned but still under so I'm taking the small victory. Off to zumba with mom.
192.0 lb
Lost so far:
2.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2010:
1048 kcal
Fat: 38.58g | Prot: 62.20g | Carb: 109.76g.
Breakfast:
Mocha Frappuccino (Bottle).
Lunch:
Mashed Potato (from Fresh), Turkey, Sugar Free Energy Drink.
Dinner:
Pita Chips - Multi-Grain Garden Herb, Light Queso Fresco & Chipotle, 12" Hand Tossed Hawaiian Feast Pizza.
more...
2579 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gasperj's weight history
view complete history