tharding's Journal, 23 October 2013

I got into the Halloween treats this week. Have no one to blame but myself.
207.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 October 2013:
299 kcal Fat: 5.57g | Prot: 26.01g | Carb: 41.64g.   Breakfast: Naturegg Simply Egg Whites, Kale . Lunch: Cherry Tomatoes, Mixed Salad Greens, Turkey Chili, Compliments Whole Baby Carrots. more...
losing 1.0 lb a week

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