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Very happy with my progress. Was surprised with another 2 pound loss, was only expecting one. WTG me!
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208.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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730 kcal
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Fat: 17.66g | Prot: 25.42g | Carb: 128.47g.
Breakfast: Gala Apples, Blueberries , Trader Joe's Organic Strawberries, Fresh Lemon Juice, Kale . Lunch: Russian Dressing, Gala Apples, Compliments Whole Baby Carrots, Baby Spinach. Dinner: Lowfat Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Kellogg's Special K Protein. more...
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losing 2.0 lb a week
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