Weigh In record (no journal entry) for 07 September 2020
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160.0 lb
Lost so far: 32.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1737 kcal
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Fat: 49.87g | Prot: 45.98g | Carb: 295.43g.
Breakfast: Blueberries, Trader Joe's Organic Flaxseed Meal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Morningstar Farms Veggie Breakfast Bacon Strips, Whole Wheat Bread, Tomatoes, Spinach. Dinner: Strawberries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Calavo Avocado. Snacks/Other: Ice Cream Cone, Pure Heart Seedless Watermelon, Keebler Club Crackers Original, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Healthy Choice Organic Fudge Bars, Pear. more...
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steady weight
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