Weigh In record (no journal entry) for 13 August 2020
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160.0 lb
Lost so far: 32.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1801 kcal
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Fat: 61.92g | Prot: 64.44g | Carb: 265.73g.
Breakfast: Blueberries, Trader Joe's Organic Flaxseed Meal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Brown Rice, Sweet Potato, Whole Wheat Bread. Snacks/Other: Avocados, Pure Heart Seedless Watermelon, Healthy Choice Organic Fudge Bars, Spinach, Strawberries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Banana. more...
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losing 0.3 lb a week
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