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I'm looking for suggestions to lose the last 15 to 20 lbs of weight. So I started in January at about 269 lbs. I lost 10 lbs a month for the first 6 months. I weighed in at 209 in the beginning of July. Since then the lowest I have seen on the scale was 202 but most days I am around 205 lbs. My weight loss has just stopped even though I am still eating healthy and working out. I'm trying to get to 190lbs so I am very close. Does anyone have any suggestions for me on how to lose that last 15 lbs or so?
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202.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1706 kcal
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Fat: 45.90g | Prot: 203.78g | Carb: 129.81g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Celery, Carrots, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Heinz Tomato Ketchup, White Rice (Long-Grain, Cooked). Snacks/Other: Kirkland Signature Oven Roasted Turkey Breast, M&M's Peanut Chocolate, Cherry Tomatoes, Kirkland Signature Steak Strips, Natural Style, Kirkland Signature Almonds. more...
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2684 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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 Comments
If I were you, I would focus on upping protein and dropping carbs. Also, I might get a scale that measures lean body mass, and figure out how much fat you have left to lose. Good luck!
02 Sep 20 by member: abbadabba
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"High protein, low fat, medium carbohydrates"
Green-yellow vegetables + fermented food
We recommend eating with this in mind.
Minus 500 calories per week
8 hours of quality sleep
1.5 times the amount of drinking water per day
If you continue this, everyone will be BMI23.
▽°｜b✨
02 Sep 20 by member: ヤママユガ
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Any reccommendations about the percent of protein? About 35-40% of my daily calories are from protein currently. I could drop my carbs a little and up the fat intake I guess.
02 Sep 20 by member: James Haddox
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James Haddoxさん＞
In my case, I don't think in percent.
If you are not exercising
Protein = the same gram as body weight.
If you are exercising
Protein = body weight x 2 grams.
However, I do not recommend junk food proteins.
We recommend fresh meat, fish, and egg protein.
We also recommend fresh avocado, salmon and nuts as the lipid.
▽°｜b✨
02 Sep 20 by member: ヤママユガ
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