Weigh In record (no journal entry) for 30 August 2020
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219.6 lb
Lost so far: 1.5 lb.
Still to go: 76.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 August 2020:
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161 kcal
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Fat: 7.37g | Prot: 7.43g | Carb: 15.00g.
Breakfast: Margarine-Like Spread (40% Fat), Champion Instant Maize Porridge, Egg (Whole). more...
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gaining 1.1 lb a week
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