Weigh In record (no journal entry) for 17 August 2020
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206.6 lb
Lost so far: 11.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1862 kcal
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Fat: 133.53g | Prot: 123.14g | Carb: 46.22g.
Breakfast: Egg, Butter. Lunch: Chicken Thigh (Skin Eaten), Cooked Cauliflower (from Fresh), Baby Carrots. Dinner: Chicken Wing (Skin Eaten), Chicken Leg, Chicken Thigh, Kirkland Signature Bacon, Mayonnaise , Sour Cream, Broccoli, Cheddar Cheese, Publix Onions, Almonds. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Honeycrisp Apples. more...
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2358 kcal
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Activities & Exercise:
F3 Workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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