Weigh In record (no journal entry) for 15 August 2020
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1972 kcal
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Fat: 21.63g | Prot: 176.23g | Carb: 276.55g.
Breakfast: Malt-O-Meal Cookies & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Afternoon Tea: Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2251 kcal
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Activities & Exercise:
Cooking - 15 minutes, Sleeping - 10 hours, Showering - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 15 minutes, Bus Driving - 8 hours. more...
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gaining 3.5 lb a week
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