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smartin585
Journal
02 Oct 13
smartin585's Journal, 02 October 2013
smartin585's Profile
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Weigh In record (no journal entry) for 02 October 2013
238.0 lb
Lost so far:
57.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
430 kcal
Fat: 4.12g | Prot: 57.40g | Carb: 39.99g.
Breakfast:
Pink Lady Apples.
Lunch:
Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Meijer Extra Lean Ground Beef (96% Lean), Rotel Original Diced Tomatoes and Green Chilies, Baby Spinach.
Dinner:
Garlic, Cherry Tomatoes, Skinless Chicken Breast, Tostitos All Natural Chunky Salsa (Mild), Trader Joe's Grilled Asparagus Spears.
Snacks/Other:
Strawberries.
more...
2777 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 8.0 lb a week
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