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dipstick
Journal
13 Aug 20
dipstick's Journal, 13 August 2020
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Weigh In record (no journal entry) for 13 August 2020
207.0 lb
Lost so far:
10.6 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2020:
1710 kcal
Fat: 127.10g | Prot: 127.23g | Carb: 20.53g.
Breakfast:
Butter, Egg.
Lunch:
Costco Pork Tenderloin, Green String Beans, Butter.
Dinner:
Heinz Tomato Ketchup, Claussen Kosher Dill Sandwich Slices Pickles, Publix Ground Chuck 80/20, Land O'Lakes Sliced American Cheese, Publix Onions.
more...
2583 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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