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TGIF!!!! What a week but it's now over and I can relax a little. :) Purchased a new bathroom scale this week. Been wanting a digital one cause it was hard for me to read the dial scale. It calculates your fat and water % too. Still learning all the tricks on it. But took a step on it and was happy to see it was almost exact as the dial scale. At least now I can see the ounces as well. :)
Diet Calendar Entries for 12 November 2010:
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1447 kcal
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Fat: 50.98g | Prot: 88.89g | Carb: 161.38g.
Breakfast: Dole crushed pineapple, salted butter, breakstone cottage cheese, pepperidge farm 15 grain bread. Lunch: mircale whip salad dressing, pepperidge farm 15 grain bread, brown eggs hard boiled, red pepper, Ranch Dip (prepared). Dinner: salted butter, chicken gravy, potatoe buds (prepared), steamfresh corn, chicken breast boneless skinless . more...
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3884 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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