Angela H's Journal, 09 November 2010

One more down.....Slow and Steady wins the race. :)
270.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
1695 kcal Fat: 75.00g | Prot: 93.52g | Carb: 166.24g.   Breakfast: small mcdonalds orange juice, egg mcmuffin. Lunch: Fresh Gourmet Cranes & Glazed Walnuts, country ranch croutons, bacon bits hormel, kens lite raspberry walnut vinigarette, triscuits, boursin cheese spread, lettuce salad. Dinner: red robin chicken sandwich. Snacks/Other: eclair. more...
2983 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
That's the truth! Congrats!!! 
09 Nov 10 by member: Johanne
GREAT JOB!!! WHOOO HOOO~~~:) :) 
09 Nov 10 by member: Starfish47

     
 

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