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dipstick
Journal
05 Aug 20
dipstick's Journal, 05 August 2020
dipstick's Profile
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Weigh In record (no journal entry) for 05 August 2020
212.8 lb
Lost so far:
4.8 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2020:
1690 kcal
Fat: 104.70g | Prot: 120.46g | Carb: 75.18g.
Breakfast:
Egg, Butter.
Lunch:
Butter, Butter, Land O'Lakes Sliced American Cheese, Green String Beans, Kirkland Signature Tilapia Loins.
Dinner:
Multigrain Bread, Butter, Skinless Chicken Breast, Rice-A-Roni Stir Fried Rice.
more...
2351 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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