Weigh In record (no journal entry) for 25 September 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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610 kcal
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Fat: 23.47g | Prot: 39.94g | Carb: 72.42g.
Breakfast: Best Choice Frozen Raspberries, Coffee with Cream, Blueberries, Kale. Lunch: Kraft Natural Crumbles Feta Cheese, Mixed Salad Greens, Ranch Salad Dressing, Fresh Gourmet Sliced Almonds Toasted. Dinner: Cooked Spaghetti Squash, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Nectarines. more...
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losing 1.0 lb a week
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tharding's weight history
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