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Hello! this is my first journal entry - not exactly sure how this works. I joined Fat Secret yesterday. I am having trouble staying on track with my dieting, and know that if I don't have some support as the holidays get here - it will not be pretty! I lost 45 pounds last year - but have recently gained almost 15 back! This has to stop! So, here I am. I have had a pretty good day today - mostly on plan (nutrisystem) and am hoping to see good things on the scale tomorrow.
Can anyone tell me how the challenges and groups work?
Looking forward to making some good connections to help each other meet our goals
Beth
Diet Calendar Entries for 08 November 2008:
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1555 kcal
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Fat: 40.43g | Prot: 113.27g | Carb: 205.49g.
Breakfast: fage yogurt, Hi-Lo maple pecan cereal, skim milk, blueberries. Lunch: pumpkin seeds, grape tomato, carrot, makoto, wonton strips, romaine lettuce, Crisp n' Light 7 Grain Crackerbread, fage yogurt, nutrisystem tuna. Dinner: Steamfresh broccoli and Cauliflower, plum, nutrisystem wedged potatoes. Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups, cashews, blackberries, fage. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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