thelasttime's Journal, 07 November 2008

189.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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1966 kcal

Fat: 71.11g | Prot: 99.11g | Carb: 251.98g.   Breakfast: Rice Krispies Treats Chocolatey Drizzle, blackberries, skim milk, fage greek yogurt, Hi-Lo maple pecan cereal. Lunch: wonton strips, makoto, Reduced Fat Creamy Peanut Butter, cashew, carrot, lettuce, Black beans and rice. Dinner: plums, Pumpkin Seeds, Steamfresh Asparagus, Gold & White Corn & Baby Carrots, cheese ravioli with basil tomato sauce. Snacks/Other: nutri chocolates, cabot 50% reduced fat cheese. more...

2448 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...