Weigh In record (no journal entry) for 09 November 2008
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186.8 lb
Lost so far: 2.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2008:
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1429 kcal
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Fat: 41.76g | Prot: 91.96g | Carb: 187.42g.
Breakfast: egg white, egg, fage yogurt, blackberries. Lunch: fage, Black beans and rice, romaine lettuce, makoto, carrot, wonton strips, grape tomato, pumpkin seeds. Dinner: plum, Rotini with Meatballs & tomato sauce, Steamfresh broccoli and Cauliflower. Snacks/Other: cashews, Mint Chocolate Chip Premium Ice Cream Cups, plum, cabot 50% reduced fat cheese. more...
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2402 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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