Carolyn Ray's Journal, 31 July 2020

stayed on course, I found out I snack too much. It would help if there was'nt so many snacks around my house.I guess nobody makes me eat them. I like looking at the pictures of other peoples food. I might start posting pics of my own food. I picked salmon and mango salsa and colorful mixed vegs out of the lunch line today and thought that they would make a good picture to post. I need more social time. In the mean time GO! Quarentine!

Diet Calendar Entries for 31 July 2020:
1156 kcal Fat: 50.43g | Prot: 61.20g | Carb: 120.13g.   Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Fried Lemon Pie. Dinner: Strawberries, Baked or Broiled Salmon, Kroger Garden Blend Mexican Style Vegetables, Fresh & Easy Mango Salsa. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, One Bar Maple Glazed Doughnut, Barbecue Flavor Potato Chips, Glaceau Vitamin Water Refresh Tropical Mango, Breath Savers 3 Hour Mint, Monster Beverage Monster Rehab. more...
3134 kcal Activities & Exercise: Standing - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 10 hours, Resting - 3 hours. more...

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