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dipstick
Journal
20 Sep 13
dipstick's Journal, 20 September 2013
dipstick's Profile
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Weigh In record (no journal entry) for 20 September 2013
187.2 lb
Lost so far:
8.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
226 kcal
Fat: 2.94g | Prot: 35.35g | Carb: 14.88g.
Breakfast:
Milk (Nonfat), CytoSport 100% Whey Protein - Chocolate.
more...
2470 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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dipstick's weight history
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