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It’s Monday night. I didn’t do 16:8 fasting since Friday. Nice to have a break. But I don’t know. Need to read up on it and see about frequency of 16:8 days, etc. Got back to 10K steps tonight and that’s good. Had around 1250 calories. I need to get some ready to eat and super quick & easy to prepare high-protein items on hand.
Diet Calendar Entry for 27 July 2020:
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1496 kcal
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Fat: 25.22g | Prot: 80.93g | Carb: 260.28g.
Breakfast: Mrs. Butterworth's Original Syrup, Great Value Raisins, Milk (Nonfat) , Kroger Bite Size Shredded Wheat. Lunch: Dannon Light & Fit Greek - Cherry, Bananas . Dinner: Artisan Bistro Egg, Cheese & Uncured Bacon Breakfast Burrito. Snacks/Other: Bananas , Kemps Low Fat Chocolate Caramel Brownie Frozen Yogurt, Pure Protein Chocolate Shake. more...
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