| August 2020 |
| Fri 14th: |
1094 *
|
91%
|
fat: 30.28g |
| |
protein: 73.50g |
| |
carbs: 139.20g |
|
-
|
-
|
| Thu 13th: |
1583 *
|
132%
|
fat: 63.64g |
| |
protein: 59.85g |
| |
carbs: 195.11g |
|
-
|
-
|
| Wed 12th: |
1023 *
|
85%
|
fat: 24.38g |
| |
protein: 43.75g |
| |
carbs: 156.25g |
|
-
|
-
|
| Tue 4th: |
1515 *
|
126%
|
fat: 66.00g |
| |
protein: 51.50g |
| |
carbs: 181.50g |
|
-
|
-
|
| Sat 1st: |
380 *
|
32%
|
fat: 15.00g |
| |
protein: 19.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
700 *
|
58%
|
fat: 34.50g |
| |
protein: 52.50g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 30th: |
315 *
|
26%
|
fat: 7.39g |
| |
protein: 15.29g |
| |
carbs: 49.95g |
|
-
|
-
|
| Wed 29th: |
827 *
|
52%
|
fat: 25.12g |
| |
protein: 59.65g |
| |
carbs: 102.01g |
|
-
|
-
|
| Tue 28th: |
1590 *
|
99%
|
fat: 36.76g |
| |
protein: 97.15g |
| |
carbs: 233.71g |
|
-
|
-
|
| Mon 27th: |
1496 *
|
94%
|
fat: 25.22g |
| |
protein: 80.93g |
| |
carbs: 260.28g |
|
-
|
-
|
| Sun 26th: |
840 *
|
52%
|
fat: 11.50g |
| |
protein: 60.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Sat 25th: |
1240 *
|
78%
|
fat: 32.00g |
| |
protein: 39.00g |
| |
carbs: 191.50g |
|
-
|
-
|
| Fri 24th: |
1450 *
|
91%
|
fat: 69.00g |
| |
protein: 66.00g |
| |
carbs: 143.00g |
|
955*
|
 495
|
| Thu 23rd: |
1987 *
|
124%
|
fat: 82.25g |
| |
protein: 107.25g |
| |
carbs: 209.25g |
|
-
|
-
|
| Wed 22nd: |
1239 *
|
77%
|
fat: 47.02g |
| |
protein: 71.78g |
| |
carbs: 141.58g |
|
-
|
-
|
| Tue 21st: |
1536 *
|
96%
|
fat: 42.81g |
| |
protein: 94.23g |
| |
carbs: 204.86g |
|
226*
|
1310
|
| Mon 20th: |
1211 *
|
76%
|
fat: 16.04g |
| |
protein: 70.47g |
| |
carbs: 194.79g |
|
-
|
-
|
| Sun 19th: |
1440 *
|
90%
|
fat: 31.00g |
| |
protein: 66.00g |
| |
carbs: 233.75g |
|
550*
|
890
|
| Sat 18th: |
1303 *
|
81%
|
fat: 42.70g |
| |
protein: 44.88g |
| |
carbs: 190.75g |
|
-
|
-
|
| Fri 17th: |
1225 *
|
77%
|
fat: 46.99g |
| |
protein: 89.32g |
| |
carbs: 116.89g |
|
202*
|
1023
|
