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Weight History
showing entries 1 to 5 of 37
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14 August 2020
Weigh-in:
188.0 lb
lost so far:
0.8 lb
still to go:
43.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
13 August 2020
Weigh-in:
189.0 lb
lost so far:
0 lb
still to go:
44.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
02 August 2020
Tough week. Transitioning to a new product line at work so tons more meetings than normal and brain was tired every day.
Didn’t fast even once. Tried to but always got too hungry with like 3 hrs to go.
Are relatively well. But exercise was awful. Got in my 10K steps only 1x. Didn’t even workout 5 days. Just so much going on with errands .. or was too tired.
So here’s to having a better week and hoping I can stick a bit better to the plan I’m shooting for.
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28 July 2020
It’s Tuesday night. Pleased with 2 days of good water intake, calorie and protein intake, and getting In at least 4 mi power walking both days.
Here’s to shooting for another day tomorrow! Just wish I’d see some results on the scale.
I’m due for fasting thru 2:30pm tomorrow. Hmmm... let’s see if I can do it.
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27 July 2020
It’s Monday night. I didn’t do 16:8 fasting since Friday. Nice to have a break. But I don’t know. Need to read up on it and see about frequency of 16:8 days, etc. Got back to 10K steps tonight and that’s good. Had around 1250 calories. I need to get some ready to eat and super quick & easy to prepare high-protein items on hand.
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OnAMission2Me's weight history
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