|
It’s Tuesday night. Pleased with 2 days of good water intake, calorie and protein intake, and getting In at least 4 mi power walking both days.
Here’s to shooting for another day tomorrow! Just wish I’d see some results on the scale.
I’m due for fasting thru 2:30pm tomorrow. Hmmm... let’s see if I can do it.
Diet Calendar Entry for 28 July 2020:
|
1590 kcal
|
Fat: 36.76g | Prot: 97.15g | Carb: 233.71g.
Breakfast: Great Value Raisins, Kroger Bite Size Shredded Wheat, Mrs. Butterworth's Original Syrup. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hormel Natural Choice Cooked Deli Ham, Hormel Oven Roasted Deli Turkey, Brownberry Whole Grains 12 Grain Bread. Dinner: Frigo Cheese Heads Combo Pack Colby Jack & Turkey Sticks, Kemps Low Fat Chocolate Caramel Brownie Frozen Yogurt. Snacks/Other: Pure Protein Chocolate Shake, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
|
|