Weigh In record (no journal entry) for 19 September 2013
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160.1 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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882 kcal
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Fat: 25.61g | Prot: 84.40g | Carb: 81.15g.
Breakfast: Quinoa (Cooked), Walnuts, Low Fat Milk, Sultanas. Lunch: Mushrooms, Pork Loin (Tenderloin, Lean Only), South Cape Low Fat Fetta, Sun-Dried Tomatoes. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Reduced Fat Latte Coffee. more...
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losing 10.8 lb a week
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carmarilious1's weight history
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